Zhang Weili notices interviewer’s martial arts experience, based on his feet movement.



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21 Comments

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  1. For a long time, I don’t believe anyone would be able to beat her. It’s something about her level of concentration that scares me.

    I’d like to meet her and Shevchenko one day.

  2. You know, I’ve always thought Weili looked bow-legged/pigeon-toed when she fought, particularly when moving laterally.
    Now I see that it may very well be a deliberate strategy. It’s interesting to concentrate on balance from the grasp of your bare feet.

  3. Apart from her strength and conditioning coach Ruben, Chong Xie’s fascia training is an underappreciated feature of weili’s camp. I’m very impressed with the fascia-strengthening philosophy.

  4. People overlook the value of foot stability as well as foot power.

    Extreme ankle dorsiflexion and extention, as well as solid muscles in certain directions, can open up the calves and hamstrings dramatically.

    Maintaining full foot contact at extreme angles is crucial when sprinting, jumping, running, or doing something else that requires a lot of force transfer.

  5. If anyone is interested in learning more, she is collaborating with Chong Xie and his “hyperarch” mechanism.

    I see some of those lessons paralleled in the work of the KneesOverToes guy as well.

  6. Martial arts are my absolute favorite. There’s always something new to understand and apply.

    ​​​&#

    It’s also a sport that attracts a lot of young people. I believe that the older you get, the more you understand and the less you use. To quote someone who learned their entire lives, “I just like 5-6 techniques now at most,” he said in his later years, when he knew 1000s.

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